Forty-five recipes. Four of them are yours.

A twelve-question assessment that narrows the whole system to the four recipes and the one schedule that match what you had done, how much you can move, and how you are tolerating food.

Why most people start wrong

Abdominal recovery and facial recovery need different plates.

One cannot sit up easily and has a digestive system on pause. The other can move fine but cannot chew comfortably. A third can do both but is managing swelling above everything else. They need different textures, different schedules and different priorities — and starting with the wrong four recipes is the most common reason someone gives up on eating well by day three.

Forty-five recipes is a lot when you are sore. Ten dollars turns it into four and tells you which one to have tonight.

12Questions

4Profiles

10Pages

60Day guarantee

In this issue

01
The twelve-question scored assessment
02
The red-flag section, run first
03
Four profiles, each with its own four recipes
04
A first-week plan for each profile
05
The texture ladder, and how to tell you are ready to move up
06
The day-15 re-test

From the eBook · No. P2

Profile B, Plated

Abdominal · limited standing

Recipe
No. P2

Prep: 10 min
Cook: —
Serves: 1 assessment
Texture: Sip, then soft

Ingredients

Your four recipesNos. 3, 11, 19, 27
Starting textureSippable
First-week priorityFiber and fluid
PrepAll before the date
ReassessDay 5

From the test kitchen

Four recipes that fit beats forty-five worked through in order. That is the whole guide.

Method

Run the red-flag page first. It is page 7 and it is the part that matters.
Answer twelve questions, sitting down, with a pen.
Score it yourself. Nobody reads the answers and nothing is sent anywhere.
Start with the first of your four recipes tonight — one change at a time.

The red-flag section runs before the profile does, and it overrides it.

Ten dollars to start
with the four that fit you.

The twelve-question scored assessment
The red-flag section, run first
Four profiles, each with its own four recipes
A first-week plan for each profile
The texture ladder, and how to tell you are ready to move up
The day-15 re-test

P.S. — Forty-five recipes is a lot when you are sore. Ten dollars turns it into four and tells you which one to have tonight.

^$10

One-time · instant eBook

Two weeks spent on the wrong four recipes: your two weeks

Show me my four — $10

Instant digital download — an eBook in PDF form. One-time payment of $10, billed securely by Digistore24, which acts as reseller and merchant of record. Photographs throughout are for illustration only and do not depict the product, a patient or a result. Nothing physical is shipped.

Questions readers ask

Is this a medical assessment?: No. It is a self-scored questionnaire about your own procedure, mobility and appetite. It does not diagnose anything and nobody reads it.
What are the red flags?: Fever, spreading redness, foul-smelling drainage, calf pain or swelling, shortness of breath, a wound that opens, or pain that is suddenly much worse. Those mean calling your surgeon or emergency services today — page 3 says so plainly.
Do I need the recipe eBook to use it?: Every recipe the profiles point to is written out in full inside this guide.
My procedure isn't listed.: There is a page for that. The profiles are grouped by what recovery actually demands — texture, mobility, swelling — rather than by procedure name.
When should I do the assessment?: Before the date, so the shopping and prep match your profile.
What if it isn't for me?: Email within 60 days and get a full refund. No questions asked.

Where this sits next to your surgeon

Underneath. Fasting times, when you may eat and drink, wound care, medication and every clinical instruction come from your surgical team, and where they differ from anything here, theirs applies. This is food for two weeks that are harder than anyone tells you — nothing more, and nothing claimed about your result.

© 2026 The Recovery Kitchen. Educational content about food — not medical advice, not aftercare, not a diagnosis and not a treatment. Independent publication, not affiliated with any clinic or surgeon. Payments processed by Digistore24.